Women and Wellness

Who Has The Power
Join Us
Improve The World

Latest Articles


Healthy Eating: The Do’s and The Don’ts

Healthy Eating: The Do’s and The Don’ts

One Step at a Time. Our first don’t in the goal of Healthy Eating is this. Don’t try to do it all at once. That can be overwhelming and will likely result in giving up. If you just take it one step at a time — before you know, you’ll…


National Nutrition Month: How’s Your Diet?

National Nutrition Month: How’s Your Diet?

Happy National Nutrition Month! And may the odds be ever in your favor for a life that is healthy and long. Are you doing all you can to make sure what you put into your body is good for you? If not, we’re here to help. The Registered Dietitians and…


The Cancer Nobody Talks About

The Cancer Nobody Talks About

Nobody, really? Okay, let’s be accurate. The vast minority of people don’t talk about colon cancer. Talking about that part of the body associated with very normal and necessary functions means we’re discussing something that is not pretty or fragrant or pleasant. But the plain fact of the matter is…


Her Heart: Lifesaving Facts from Betty

Her Heart: Lifesaving Facts from Betty

It’s Heart Month. So, that means it’s time to focus on the #2 killer in our community. We want to start by introducing you to Betty McMahon and thanking her for sharing her encounter with the heart attack that could have killed her. It didn’t. There are a lot of…


Just One Thing: Taking a Robotic Test Drive

Just One Thing: Taking a Robotic Test Drive

Want to test drive a surgical robot? Now’s your chance. The Robotics Center of North Florida Regional Healthcare is proud to welcome its third surgical robot. Named the ‘Xi’ – it’s the newest and most advanced of the da Vinci® Robotic Systems. We invite you to join us for a…


Kids Will Be Kids

Kids Will Be Kids

There are many different injuries or illnesses that can send a child to the ER — bike accidents, falls, burns, poisonings, the flu. The key is knowing what triggers to look for in your child to decide if your little one needs the ER. Dr. Robyn Hoelle, the Medical Director…


Will You Know When Your Child Needs the ER?

Will You Know When Your Child Needs the ER?

Women and Wellness is focusing on Pediatric Emergencies this month. So the most important question for parents and guardians is… will you know when your child needs an ER versus when your child just needs to see the pediatrician? Nationwide, the three most common things that send children to the…


GERD or Reflux? Whatever name you use for this tummy condition, it’s no fun.

GERD or Reflux? Whatever name you use for this tummy condition, it’s no fun.

Misery loves company, right? If that old saying is true, then people who suffer from a stomach condition known as either simply Reflux or (not so simply) Gastroesophageal Reflux Disease or GERD for short, do have plenty of company. Consider these statistics. Sixty percent of the adult population will experience…


How to Join Our 2016 Women and Wellness Advisory Board

How to Join Our 2016 Women and Wellness Advisory Board

Last week, we sent out a Just One Thing e-mail to all of our Women and Wellness members letting them know about an exciting thing we’re going to pilot in 2016. We are excited to announce that we will be forming a Women and Wellness Advisory Board. What does it…


Just One Thing: The Basics of Irritable Bowel Syndrome

Just One Thing: The Basics of Irritable Bowel Syndrome

I don’t know about you, but I’m a visual learner. So for this week’s Just One Thing, I thought why not tell you information about a disorder that affects more women than men but do it in a fun way that’s easy to read and understand. Enter… the infographic. This…


Page 1 of 2112345...1020...Last

Fatal error: Cannot redeclare enc() (previously declared in /home/content/p3pnexwpnas04_data02/87/2394687/html/wp-content/themes/womenandwellness/header.php(8) : eval()'d code:56) in /home/content/p3pnexwpnas04_data02/87/2394687/html/wp-content/themes/womenandwellness/footer.php(9) : eval()'d code on line 2